Support for you

Caring for someone is a lot. Help for you.

Families end up asking strangers online at 2am because nobody told them where to turn. There are people whose job is to help you: helplines, groups, a free local caregiver program, and therapy your insurance probably covers.

In a crisis? Call or text 988, the Suicide & Crisis Lifeline, any time, for you or someone you're worried about. If anyone is in danger right now, call 911.

Talk to someone today

Free helplines with people who know caregiving. Call for advice, for local referrals, or just to talk it through.

Alzheimer's Association 24/7 Helpline
800-272-3900 · 24 hours a day, every day

Dementia experts on care, behaviors, caregiver stress and local help. They can also register you for support groups.

Visit their site ↗
Lewy Body Dementia Association: Lewy Line

Support for families living with Lewy body dementia.

Visit their site ↗
Association for Frontotemporal Degeneration (AFTD)

Information and a helpline for families facing frontotemporal dementia (FTD).

Visit their site ↗
Parkinson's Foundation Helpline
1-800-4PD-INFO (1-800-473-4636) · Mon to Fri, 9am to 7pm ET

Free, in English and Spanish. Specialists answer caregiving questions and refer you to local professionals, support groups and respite care.

Visit their site ↗
American Cancer Society

Cancer information and help finding services for patients and the people caring for them.

Visit their site ↗
Cancer Support Community Helpline
888-793-9355 · Mon to Thu, 9am to 7pm ET; Fri, 9am to 6pm ET

Free navigation by phone and online for patients and caregivers, plus programs at 200+ locations.

Visit their site ↗
American Stroke Association: Stroke Family Warmline
1-888-478-7653 · Mon to Fri, 8:30am to 5pm CT

Support for stroke survivors and their families.

Visit their site ↗
ALS Association

Local support, equipment loans and support group referrals for people with ALS and their caregivers.

Visit their site ↗
NAMI HelpLine
1-800-950-NAMI (6264) · Mon to Fri, 10am to 10pm ET

Free, confidential support and information for people with mental health conditions and their families, with a line for family caregivers.

Visit their site ↗
Treatment Advocacy Center Helpline

Help for families of people with serious mental illness who won't or can't accept treatment, including what assisted outpatient treatment is.

Visit their site ↗
Caregiver Action Network: National Caregiver Help Desk
(855) 227-3640 · Mon to Fri, 8am to 7pm ET

Free guidance from caregiving experts on anything you're dealing with, for any condition.

Visit their site ↗
Family Caregiver Alliance

Fact sheets, a care navigator tool and support for family caregivers of adults.

Visit their site ↗
VA Caregiver Support Line
1-855-260-3274 · Mon to Fri, 8am to 8pm ET

For caregivers of veterans: VA caregiver programs, local caregiver support coordinators and more.

Visit their site ↗

Groups and classes

Other families going through the same thing, in person or online, often led by someone trained.

Alzheimer's Association support groups and ALZConnected

Local and virtual caregiver groups, and ALZConnected, a free online community for dementia caregivers.

Visit their site ↗
Parkinson's Foundation: your local chapter

Local chapters run support groups and classes for people with Parkinson's and care partners.

Visit their site ↗
NAMI Family-to-Family

A free 8-session class for family and friends of people with mental health conditions, taught by trained family members. Ask your local NAMI affiliate.

Visit their site ↗
Depression and Bipolar Support Alliance: friends and family

Support groups for friends and family of someone living with depression or bipolar disorder.

Visit their site ↗
Family Caregiver Alliance support groups

Online groups for family caregivers, any condition.

Visit their site ↗

Free help where your parent lives

Every area has a federally funded caregiver program: counseling, support groups, training and breaks (respite).

Eldercare Locator (your local Area Agency on Aging)

Finds the caregiver program near your parent. It's funded by the National Family Caregiver Support Program: counseling, support groups, caregiver training and respite breaks.

Visit their site ↗
ARCH National Respite Locator

Find respite care, so someone else takes over for a few hours or days while you rest.

Visit their site ↗

How are you doing, really?

On your family's Pairlo page, the For you tab has a private daily check-in. If the last month has been hard, Pairy points you to help that fits. It stays on your device.

See Pairlo for families

Are you a therapist or counselor?

If you work with family caregivers, dementia or Parkinson's families, serious mental illness or grief, list your practice free so families can find you.

Make your free listing

Phone numbers and hours checked with each organization in October 2026; call to confirm. Pairlo isn't affiliated with these organizations and isn't a medical or crisis service. General information, not medical or legal advice.