Support for you

Help for you, caring for someone with bipolar disorder, schizophrenia or another serious mental illness

Families end up asking strangers online at 2am because nobody told them where to turn. There are people whose job is to help you: helplines, groups, a free local caregiver program, and therapy your insurance probably covers.

In a crisis? Call or text 988, the Suicide & Crisis Lifeline, any time, for you or someone you're worried about. If anyone is in danger right now, call 911.

Talk to someone today

Free helplines with people who know caregiving. Call for advice, for local referrals, or just to talk it through.

NAMI HelpLine
1-800-950-NAMI (6264) · Mon to Fri, 10am to 10pm ET

Free, confidential support and information for people with mental health conditions and their families, with a line for family caregivers.

Visit their site ↗
Treatment Advocacy Center Helpline

Help for families of people with serious mental illness who won't or can't accept treatment, including what assisted outpatient treatment is.

Visit their site ↗
Caregiver Action Network: National Caregiver Help Desk
(855) 227-3640 · Mon to Fri, 8am to 7pm ET

Free guidance from caregiving experts on anything you're dealing with, for any condition.

Visit their site ↗
Family Caregiver Alliance

Fact sheets, a care navigator tool and support for family caregivers of adults.

Visit their site ↗
VA Caregiver Support Line
1-855-260-3274 · Mon to Fri, 8am to 8pm ET

For caregivers of veterans: VA caregiver programs, local caregiver support coordinators and more.

Visit their site ↗

Groups and classes

Other families going through the same thing, in person or online, often led by someone trained.

NAMI Family-to-Family

A free 8-session class for family and friends of people with mental health conditions, taught by trained family members. Ask your local NAMI affiliate.

Visit their site ↗
Depression and Bipolar Support Alliance: friends and family

Support groups for friends and family of someone living with depression or bipolar disorder.

Visit their site ↗
Family Caregiver Alliance support groups

Online groups for family caregivers, any condition.

Visit their site ↗

Free help where your parent lives

Every area has a federally funded caregiver program: counseling, support groups, training and breaks (respite).

Eldercare Locator (your local Area Agency on Aging)

Finds the caregiver program near your parent. It's funded by the National Family Caregiver Support Program: counseling, support groups, caregiver training and respite breaks.

Visit their site ↗
ARCH National Respite Locator

Find respite care, so someone else takes over for a few hours or days while you rest.

Visit their site ↗

How are you doing, really?

On your family's Pairlo page, the For you tab has a private daily check-in. If the last month has been hard, Pairy points you to help that fits. It stays on your device.

See Pairlo for families

Are you a therapist or counselor?

If you work with family caregivers, dementia or Parkinson's families, serious mental illness or grief, list your practice free so families can find you.

Make your free listing

Phone numbers and hours checked with each organization in October 2026; call to confirm. Pairlo isn't affiliated with these organizations and isn't a medical or crisis service. General information, not medical or legal advice.