Support for you

Help for you, caring for someone with Alzheimer's or another dementia

Families end up asking strangers online at 2am because nobody told them where to turn. There are people whose job is to help you: helplines, groups, a free local caregiver program, and therapy your insurance probably covers.

In a crisis? Call or text 988, the Suicide & Crisis Lifeline, any time, for you or someone you're worried about. If anyone is in danger right now, call 911.

Talk to someone today

Free helplines with people who know caregiving. Call for advice, for local referrals, or just to talk it through.

Alzheimer's Association 24/7 Helpline
800-272-3900 · 24 hours a day, every day

Dementia experts on care, behaviors, caregiver stress and local help. They can also register you for support groups.

Visit their site ↗
Lewy Body Dementia Association: Lewy Line

Support for families living with Lewy body dementia.

Visit their site ↗
Association for Frontotemporal Degeneration (AFTD)

Information and a helpline for families facing frontotemporal dementia (FTD).

Visit their site ↗
Caregiver Action Network: National Caregiver Help Desk
(855) 227-3640 · Mon to Fri, 8am to 7pm ET

Free guidance from caregiving experts on anything you're dealing with, for any condition.

Visit their site ↗
Family Caregiver Alliance

Fact sheets, a care navigator tool and support for family caregivers of adults.

Visit their site ↗

Groups and classes

Other families going through the same thing, in person or online, often led by someone trained.

Alzheimer's Association support groups and ALZConnected

Local and virtual caregiver groups, and ALZConnected, a free online community for dementia caregivers.

Visit their site ↗
Family Caregiver Alliance support groups

Online groups for family caregivers, any condition.

Visit their site ↗

Free help where your parent lives

Every area has a federally funded caregiver program: counseling, support groups, training and breaks (respite).

Eldercare Locator (your local Area Agency on Aging)

Finds the caregiver program near your parent. It's funded by the National Family Caregiver Support Program: counseling, support groups, caregiver training and respite breaks.

Visit their site ↗
ARCH National Respite Locator

Find respite care, so someone else takes over for a few hours or days while you rest.

Visit their site ↗

How are you doing, really?

On your family's Pairlo page, the For you tab has a private daily check-in. If the last month has been hard, Pairy points you to help that fits. It stays on your device.

See Pairlo for families

Are you a therapist or counselor?

If you work with family caregivers, dementia or Parkinson's families, serious mental illness or grief, list your practice free so families can find you.

Make your free listing

Phone numbers and hours checked with each organization in October 2026; call to confirm. Pairlo isn't affiliated with these organizations and isn't a medical or crisis service. General information, not medical or legal advice.